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PERSONAL TRAINING & SMALL GROUP CLASSES

FOR WOMEN IN ZURICH

Comment which reminder you are taking with you this month 🤍

#liveintentionally #movewithintention #mindset #reminders #trainingreminder #honouryourself #selfcare

Comment which reminder you are taking with you this month 🤍

#liveintentionally #movewithintention #mindset #reminders #trainingreminder #honouryourself #selfcare

What lifting weights sounds like without a trending audio 🔊

— JUST ANOTHER WEEK OF EPIC TRAININGS ❤️‍🔥

#strongherch #strongwomen #strengthtraining #strengthandconditioning

What lifting weights sounds like without a trending audio 🔊

— JUST ANOTHER WEEK OF EPIC TRAININGS ❤️‍🔥

#strongherch #strongwomen #strengthtraining #strengthandconditioning

💥STRONGHER leggings in action💥

A collab with @fairytalewear.ch 💜💓💕💖 to celebrate all womens bodies: in any size, at any age, in any part of the world 🌪️ STRONG, RESILIENT, FLEXIBLE AND BEAUTIFUL.

Get yours at the studio, all sizes available💫

💥STRONGHER leggings in action💥

A collab with @fairytalewear.ch 💜💓💕💖 to celebrate all womens bodies: in any size, at any age, in any part of the world 🌪️ STRONG, RESILIENT, FLEXIBLE AND BEAUTIFUL.

Get yours at the studio, all sizes available💫

Just a casual Wednesday at STRONGHER 💜

#strongwomen #strongherch #strengthtraining #womenwholift #strengthandconditioning

Just a casual Wednesday at STRONGHER 💜

#strongwomen #strongherch #strengthtraining #womenwholift #strengthandconditioning

Stop doing quick stretches and a few jumping jacks to warm-up! that’s not enough. A proper warm-up prepares your body for movement, prevents injury, and actually makes you perform better 🫡

That’s why in our training sessions, we follow a structured warm-up system inspired by CFSC that includes:

✅ Mobility - Loosening up joints for smoother movement.
✅ Activation - Waking up key muscles so they work properly.
✅ Dynamic Movements - Getting your body ready for real-life motion.
✅ Athletic Drills - Boosting coordination, speed, agility and reaction time.

This isn’t just a warm-up, it’s the base for a stronger, safer and more powerful training🚀

#warmupright #trainglikeanathlete #CFSC #movebetter #strongherch #warmup #trainsmart

Stop doing quick stretches and a few jumping jacks to warm-up! that’s not enough. A proper warm-up prepares your body for movement, prevents injury, and actually makes you perform better 🫡

That’s why in our training sessions, we follow a structured warm-up system inspired by CFSC that includes:

✅ Mobility - Loosening up joints for smoother movement.
✅ Activation - Waking up key muscles so they work properly.
✅ Dynamic Movements - Getting your body ready for real-life motion.
✅ Athletic Drills - Boosting coordination, speed, agility and reaction time.

This isn’t just a warm-up, it’s the base for a stronger, safer and more powerful training🚀

#warmupright #trainglikeanathlete #CFSC #movebetter #strongherch #warmup #trainsmart

✨What if the goal wasn’t about losing weight?

When we shift our mindset from quick fixes to long-term, enjoyable and sustainable habits that support our well-being, everything changes.

Don’t let society make you feel like you have to lose those last 2kg, slim your arms or get a flat tummy. You deserve to focus on more meaningful goals that nourish your mind and body. When you prioritize your health, happiness and strength, your body naturally becomes a reflection of how you feel inside💫

#selflove #selfcare #meaningfulgoals #wellbeing #losingweight #enjoytheprocess

✨What if the goal wasn’t about losing weight?

When we shift our mindset from quick fixes to long-term, enjoyable and sustainable habits that support our well-being, everything changes.

Don’t let society make you feel like you have to lose those last 2kg, slim your arms or get a flat tummy. You deserve to focus on more meaningful goals that nourish your mind and body. When you prioritize your health, happiness and strength, your body naturally becomes a reflection of how you feel inside💫

#selflove #selfcare #meaningfulgoals #wellbeing #losingweight #enjoytheprocess

THIS IS WHAT A STRONGHER TRAINING SESSION LOOKS LIKE 💥

Our sessions are designed for maximum efficiency, combining multiple training elements into one powerful workout. That’s why even just one session per week can lead to progress!

Each training is structured into five key parts:
1️⃣ Warm-up & Activation: preparing your body for performance
2️⃣ Power Exercises: developing explosive strength
3️⃣ Strength Training: building strength with functional full body movement patterns
4️⃣ Conditioning & Finishers: increasing your pulse and pushing your limits
5️⃣ Cool Down: enhancing recovery

Every exercise is carefully selected to help you improve in mobility, flexibility, stability, coordination, agility, explosiveness, strength, and conditioning. With our personalized approach you’ll feel stronger, move better, and see results faster.

Ready to train efficiently and smarter?💪

#strongherch #strengthandconditioning #strengthtraining #womentraining #smarttraining #cfsc

THIS IS WHAT A STRONGHER TRAINING SESSION LOOKS LIKE 💥

Our sessions are designed for maximum efficiency, combining multiple training elements into one powerful workout. That’s why even just one session per week can lead to progress!

Each training is structured into five key parts:
1️⃣ Warm-up & Activation: preparing your body for performance
2️⃣ Power Exercises: developing explosive strength
3️⃣ Strength Training: building strength with functional full body movement patterns
4️⃣ Conditioning & Finishers: increasing your pulse and pushing your limits
5️⃣ Cool Down: enhancing recovery

Every exercise is carefully selected to help you improve in mobility, flexibility, stability, coordination, agility, explosiveness, strength, and conditioning. With our personalized approach you’ll feel stronger, move better, and see results faster.

Ready to train efficiently and smarter?💪

#strongherch #strengthandconditioning #strengthtraining #womentraining #smarttraining #cfsc

Just sharing with you some lessons fitness has taught me ✍🏽💜

Through strength training, I’ve learned to stop comparing myself with other people’s bodies and journeys, appreciate and feel grateful for what my body can do rather than how it looks and embrace changes on it 🫂

Progress isn’t linear. But patience, self-compassion and consistency make all the difference. Oh, and food? Better seeing it as your ally not enemy💪

Which of these lessons resonates with you the most? 💬 #fitnessmindset #selflove #selfcare #progressnotperfection #fitnessjourney

Just sharing with you some lessons fitness has taught me ✍🏽💜

Through strength training, I’ve learned to stop comparing myself with other people’s bodies and journeys, appreciate and feel grateful for what my body can do rather than how it looks and embrace changes on it 🫂

Progress isn’t linear. But patience, self-compassion and consistency make all the difference. Oh, and food? Better seeing it as your ally not enemy💪

Which of these lessons resonates with you the most? 💬 #fitnessmindset #selflove #selfcare #progressnotperfection #fitnessjourney

Did you know that we lose the ability to make fast and explosive moves as we age? 😟

Plyometrics are exercises that involve explosive movements to increase power, strength and speed💥 like jumps!

Athletes use them to improve their sports performance but they are also great for anyone looking to enhance overall fitness, agility and coordination 🚀

We include plyometrics at the beginning of our training sessions to:

1️⃣ improve muscular power and strength
2️⃣ promote bone health and joint stability
3️⃣ increase coordination and balance
4️⃣ enhance cardiovascular and metabolic benefits
5️⃣ improve performance in other physical activities like running

It’s a great addition to our training programs to prevent osteoporosis as we age and strengthen our structures: muscles, ligaments and joints.

And they are fun too! 🤩

#explosiveness #plyometrics #plyometrictraining #plyo #strengthandconditioning #womenstraining #strongherch

Did you know that we lose the ability to make fast and explosive moves as we age? 😟

Plyometrics are exercises that involve explosive movements to increase power, strength and speed💥 like jumps!

Athletes use them to improve their sports performance but they are also great for anyone looking to enhance overall fitness, agility and coordination 🚀

We include plyometrics at the beginning of our training sessions to:

1️⃣ improve muscular power and strength
2️⃣ promote bone health and joint stability
3️⃣ increase coordination and balance
4️⃣ enhance cardiovascular and metabolic benefits
5️⃣ improve performance in other physical activities like running

It’s a great addition to our training programs to prevent osteoporosis as we age and strengthen our structures: muscles, ligaments and joints.

And they are fun too! 🤩

#explosiveness #plyometrics #plyometrictraining #plyo #strengthandconditioning #womenstraining #strongherch

I’m on a mission to improve and optimize processes at STRONGHER and as a result, we’re growing every week🚀

Prioritizing has become one of my biggest challenges this year. It’s a work in progress and I know it’s part of the journey. Leading a business while coaching, managing daily tasks, learning to delegate, coordinating clients and trainings, running a studio, showing up on social media and making time for my own life on top of that…it’s not always easy🙃😳

But, nobody said it was going to be and I knew it. On the tough days I have to remind myself “journey not destination” and, don’t get me wrong, I’m not complaining and I know I’m not the only one who’s experiencing this. I get to choose this every single day and I embarked on this journey proudly🥰

What keeps me going is the passion and love I pour into this and the way it comes back through the support of my clients and community. That makes it worth it🤗

A huge shoutout to ✨Ana✨ who is one of my biggest helpers this year. I’m so grateful to have you by my side on this journey!💖💜💖💜

And to all of you, strong women, thank you for being part of STRONGHER. Your support means the world to me🫂✨

#strongherch#worklifebalance #entrepreneurlife #journeynotdestination #trusttheprocess #startupbusiness #zurichentrepreneurs

I’m on a mission to improve and optimize processes at STRONGHER and as a result, we’re growing every week🚀

Prioritizing has become one of my biggest challenges this year. It’s a work in progress and I know it’s part of the journey. Leading a business while coaching, managing daily tasks, learning to delegate, coordinating clients and trainings, running a studio, showing up on social media and making time for my own life on top of that…it’s not always easy🙃😳

But, nobody said it was going to be and I knew it. On the tough days I have to remind myself “journey not destination” and, don’t get me wrong, I’m not complaining and I know I’m not the only one who’s experiencing this. I get to choose this every single day and I embarked on this journey proudly🥰

What keeps me going is the passion and love I pour into this and the way it comes back through the support of my clients and community. That makes it worth it🤗

A huge shoutout to ✨Ana✨ who is one of my biggest helpers this year. I’m so grateful to have you by my side on this journey!💖💜💖💜

And to all of you, strong women, thank you for being part of STRONGHER. Your support means the world to me🫂✨

#strongherch#worklifebalance #entrepreneurlife #journeynotdestination #trusttheprocess #startupbusiness #zurichentrepreneurs

JANUARY.2025.RECAP

What a strong start to the year! 🔥

1️⃣ We hosted an amazing Training & Brunch event! 💫
2️⃣ Love seeing our classes FULL: new faces and women leveling up from beginners to pros! 😍😎
3️⃣ Many thanks for the warm welcome to our new Saturday classes! 🥳
4️⃣ The battle rope has officially become your new nemesis… now you’d rather take on the AirBike! 😝
5️⃣ I’m back to my training routine after the holidays too! 💪
6️⃣ We started Mondays strong with week prep & teamwork 💻✨
7️⃣ The cool-down/warm-up relay is a new favorite! 🚀
8️⃣ Fast & strong legs all around! 🦵
9️⃣ A busy studio means unstoppable energy! 🙌
🔟 The best recovery brunch by @nutreat.marina.mp, our awesome partner this month! 🥑🍓 so proud of the cool community we are growing🦋

Let’s keep this momentum going! 🔥

Thanks you for showing up weekly, for your training, your team, and yourself🌟 Remember: PROGRESS, not PERFECTION. Every session counts! Let’s keep going, strong women✨

#strongwomen #strongwomentraining #stronghercommunity #strongherch #fitnesscommunity #strengthtraining #strengthandconditioning

JANUARY.2025.RECAP

What a strong start to the year! 🔥

1️⃣ We hosted an amazing Training & Brunch event! 💫
2️⃣ Love seeing our classes FULL: new faces and women leveling up from beginners to pros! 😍😎
3️⃣ Many thanks for the warm welcome to our new Saturday classes! 🥳
4️⃣ The battle rope has officially become your new nemesis… now you’d rather take on the AirBike! 😝
5️⃣ I’m back to my training routine after the holidays too! 💪
6️⃣ We started Mondays strong with week prep & teamwork 💻✨
7️⃣ The cool-down/warm-up relay is a new favorite! 🚀
8️⃣ Fast & strong legs all around! 🦵
9️⃣ A busy studio means unstoppable energy! 🙌
🔟 The best recovery brunch by @nutreat.marina.mp, our awesome partner this month! 🥑🍓 so proud of the cool community we are growing🦋

Let’s keep this momentum going! 🔥

Thanks you for showing up weekly, for your training, your team, and yourself🌟 Remember: PROGRESS, not PERFECTION. Every session counts! Let’s keep going, strong women✨

#strongwomen #strongwomentraining #stronghercommunity #strongherch #fitnesscommunity #strengthtraining #strengthandconditioning

Uncomfortable truths 🙃
but ignoring them won’t make things better.

If you are a 30+ year old woman, you should start caring about STRENGTH (even though you can start training strength at a young age and that’d be amazing!) 🤩

Getting older isn’t the problem: losing muscle, avoiding weights and ignoring your body’s real needs is😕

#hardtoswallowpills #womenwholift #fitnessover40 #fitnessover30s #strongherch

Uncomfortable truths 🙃
but ignoring them won’t make things better.

If you are a 30+ year old woman, you should start caring about STRENGTH (even though you can start training strength at a young age and that’d be amazing!) 🤩

Getting older isn’t the problem: losing muscle, avoiding weights and ignoring your body’s real needs is😕

#hardtoswallowpills #womenwholift #fitnessover40 #fitnessover30s #strongherch

TRAINING & BRUNCH 🌷

Our first event this year!

Mixing movement, good energy and delicious food🤩

Thank you all for joining and supporting our new partner and nutritionist @nutreat.marina.mp 💖the brunch she prepared for us was delicious!
We had a blast at the event: training, eating and sharing some inspiring thoughts all together 🤩 love this beautiful community we are growing🫶

See you next time😍

Love from
STRONGHER &…
@anitttagf
@paulamaragu
@nutreat.marina.mp @marina.healthyfoodie
💜

#zurichwellness #zurichevents #trainingandbrunch #brunchandtrain #womentraining #exercise #healthyfood #healthybrunch #eatwell #brunch #strongherch #stronghercommunity

TRAINING & BRUNCH 🌷

Our first event this year!

Mixing movement, good energy and delicious food🤩

Thank you all for joining and supporting our new partner and nutritionist @nutreat.marina.mp 💖the brunch she prepared for us was delicious!
We had a blast at the event: training, eating and sharing some inspiring thoughts all together 🤩 love this beautiful community we are growing🫶

See you next time😍

Love from
STRONGHER &…
@anitttagf
@paulamaragu
@nutreat.marina.mp @marina.healthyfoodie
💜

#zurichwellness #zurichevents #trainingandbrunch #brunchandtrain #womentraining #exercise #healthyfood #healthybrunch #eatwell #brunch #strongherch #stronghercommunity

This moment isn’t just about a chin-up…

It’s about trust, confidence 🙌
Hard work behind it 💪
Countless times she tried and didn’t give up ✊
The power of a supportive community that lifts you higher 👏

When you’re part of a group that pushes you, celebrates you and never lets you quit, everything changes 🪄

I’ll be there to help you getting the last cm of your chin-up, and you know it!💖

YOU CAN AND YOU WILL. Stay consistent, work hard and trust the process 🦋

#strongherch #strongwoman #firstchinup #perseverance #keepgoing #consistency #inspiring #motivation #fitnessinspiration #hardwork #fitnesscommunity #supportivecommunity

This moment isn’t just about a chin-up…

It’s about trust, confidence 🙌
Hard work behind it 💪
Countless times she tried and didn’t give up ✊
The power of a supportive community that lifts you higher 👏

When you’re part of a group that pushes you, celebrates you and never lets you quit, everything changes 🪄

I’ll be there to help you getting the last cm of your chin-up, and you know it!💖

YOU CAN AND YOU WILL. Stay consistent, work hard and trust the process 🦋

#strongherch #strongwoman #firstchinup #perseverance #keepgoing #consistency #inspiring #motivation #fitnessinspiration #hardwork #fitnesscommunity #supportivecommunity

Here’s the truth⬇️
It’s not your willpower that’s holding you back.

Have you ever told yourself… ?
“I’m just not disciplined enough to stick to working out.”
“I always start and then quit.”
“I wish I could stay consistent, but I just can’t.”

Consistency is NOT about forcing yourself to push through; it’s about having:

1️⃣ A clear plan: Knowing exactly WHAT to do and WHY you’re doing it.
2️⃣ A safe and comfortable space: Where you feel supported and confident.
3️⃣ Guidance and accountability: Someone who teaches you and an atmosphere that keeps you motivated.

If you’ve struggled with consistency, it’s likely because you haven’t found the right environment: one that makes you feel welcome, supported, and capable💪

That’s why I created a women-only space, where strength training becomes something you actually enjoy, without judgment or intimidation🫂🌸💫

Are you ready to build a habit that lasts?

#strongherch #strongherchcommunity #strongwomen #strongwomencommunity #discipline #excuses #motivation #buildinghabits #consistency #consistencyiskey #willpower

Here’s the truth⬇️
It’s not your willpower that’s holding you back.

Have you ever told yourself… ?
“I’m just not disciplined enough to stick to working out.”
“I always start and then quit.”
“I wish I could stay consistent, but I just can’t.”

Consistency is NOT about forcing yourself to push through; it’s about having:

1️⃣ A clear plan: Knowing exactly WHAT to do and WHY you’re doing it.
2️⃣ A safe and comfortable space: Where you feel supported and confident.
3️⃣ Guidance and accountability: Someone who teaches you and an atmosphere that keeps you motivated.

If you’ve struggled with consistency, it’s likely because you haven’t found the right environment: one that makes you feel welcome, supported, and capable💪

That’s why I created a women-only space, where strength training becomes something you actually enjoy, without judgment or intimidation🫂🌸💫

Are you ready to build a habit that lasts?

#strongherch #strongherchcommunity #strongwomen #strongwomencommunity #discipline #excuses #motivation #buildinghabits #consistency #consistencyiskey #willpower

Welcome🤝

journey > destination
investment > expenses
priorities > time
health > aesthetics
performance > burning calories

💜✨🏋🏽‍♀️🫶

#strongwomen #strongherch #welcome #traininginzurich #processnotperfection

Welcome🤝

journey > destination
investment > expenses
priorities > time
health > aesthetics
performance > burning calories

💜✨🏋🏽‍♀️🫶

#strongwomen #strongherch #welcome #traininginzurich #processnotperfection

The coolest leggings of the season are here!
💖✊🦄💪💜⚡️

Available now in our STRONGHER studio🥳

@fairytalewear.ch X @strongher.ch

#strongherch #leggings #sportswear

The coolest leggings of the season are here!
💖✊🦄💪💜⚡️

Available now in our STRONGHER studio🥳

@fairytalewear.ch X @strongher.ch

#strongherch #leggings #sportswear

Your worth isn’t defined by your weight or how your body looks 💜

We will discuss all of this in our next Training & Brunch event on Sunday 26.01 after the workout session, where Marina (@nutreat.marina.mp), nutritionist and chef will solve all your doubts about dieting, supplements, myths, nutrition and exercise🍋

Register NOW in our link in bio to join us💟

#strongherch #brunch #trainingandbrunch #weightlossjourney #weightlosstips

Your worth isn’t defined by your weight or how your body looks 💜

We will discuss all of this in our next Training & Brunch event on Sunday 26.01 after the workout session, where Marina (@nutreat.marina.mp), nutritionist and chef will solve all your doubts about dieting, supplements, myths, nutrition and exercise🍋

Register NOW in our link in bio to join us💟

#strongherch #brunch #trainingandbrunch #weightlossjourney #weightlosstips

Kicking off the year with a New Training Program 👏

Here are some of the exercises we are including in January’s program💪 Mobility, stability, power and full strength with squat, hip hinge, pull, push and core as main movement patterns.

We update our programs monthly adjusting the trainings and following a progressive overload. This way you can have enough time to master the technique and allow your body to process the exercises, improving your long-term performance.

Have you tried it yet? 👌

#strengthtraining #strongherch #strongwomen #trainingprogram #progressiveoverload

Kicking off the year with a New Training Program 👏

Here are some of the exercises we are including in January’s program💪 Mobility, stability, power and full strength with squat, hip hinge, pull, push and core as main movement patterns.

We update our programs monthly adjusting the trainings and following a progressive overload. This way you can have enough time to master the technique and allow your body to process the exercises, improving your long-term performance.

Have you tried it yet? 👌

#strengthtraining #strongherch #strongwomen #trainingprogram #progressiveoverload

Introducing STRONGHER RECHARGE 🔋

A new pop-up class format designed for women who want to kick off the weekend with energy, intensity, and motivation.

For the first time this Saturday, we launched this class with 9 amazing women who left full of good vibes and energy after the workout. It was a perfect combination of strength and cardio, all set to music that matched the session perfectly 🙌

Stay tuned to see the next training dates of this empowering class! 🐯

#strength #grouptraining #womentraining #strongherch

LET ME KNOW IF YOU WOULD LIKE TO JOIN ⤵️

Introducing STRONGHER RECHARGE 🔋

A new pop-up class format designed for women who want to kick off the weekend with energy, intensity, and motivation.

For the first time this Saturday, we launched this class with 9 amazing women who left full of good vibes and energy after the workout. It was a perfect combination of strength and cardio, all set to music that matched the session perfectly 🙌

Stay tuned to see the next training dates of this empowering class! 🐯

#strength #grouptraining #womentraining #strongherch

LET ME KNOW IF YOU WOULD LIKE TO JOIN ⤵��️

Our first event in 2025 is here!

Join us for 🏋🏽‍♀️TRAINING & BRUNCH🥐 an energizing strength and cardio training followed by a delicious healthy brunch prepared by the nutritionist and chef @nutreat.marina.mp
She will solve all your doubts about nutrition and exercise, supplements, women’s hormonal health, healthy eating habits and much more!

🗓️ Sunday, 26 January 2025
🕗 10:30-12:30
📍STRONGHER Studio - Hohlstrasse 192
💸 55 CHF // *48 CHF STRONGHER clients*
📩 Register now - link in bio / DM

Weights and food, name a better combo 😍

#strongherevents #strongherch #strongher2025 #strongyear #eventszurich #trainingeventszurich #strongwomen #brunchzurich #trainingandbrunchzurich

Our first event in 2025 is here!

Join us for 🏋🏽‍♀️TRAINING & BRUNCH🥐 an energizing strength and cardio training followed by a delicious healthy brunch prepared by the nutritionist and chef @nutreat.marina.mp
She will solve all your doubts about nutrition and exercise, supplements, women’s hormonal health, healthy eating habits and much more!

🗓️ Sunday, 26 January 2025
🕗 10:30-12:30
📍STRONGHER Studio - Hohlstrasse 192
💸 55 CHF // *48 CHF STRONGHER clients*
📩 Register now - link in bio / DM

Weights and food, name a better combo 😍

#strongherevents #strongherch #strongher2025 #strongyear #eventszurich #trainingeventszurich #strongwomen #brunchzurich #trainingandbrunchzurich

I know “getting fit” is probably one of the most popular New Year’s resolutions. So this is what I’d do🙌

If you are doubting about which kind of exercise you should do, start with strength training.
Strength is basic and necessary for our bodies and it becomes crucial as we age.

Start easy, and if you don’t have any clue where to start, you may want to hire a coach.

Have a clear intention and know your “why”.

Be patient and consistent, prioritizing quality over quantity.

Include activities that you enjoy to your fitness routine. And remember, sometimes it’s not the activity itself, it’s the place, the people, the trainer, the vibe.

And… this is your sign and LAST CALL TO JOIN A STRONGHER GROUP‼️
We start next week. So email us at info@strongher.ch to get fitter and stronger this year in the right place and with the right company 😉

#strongherch #strengthtraining #strengthtrainingzurich #smallgrouptraining

I know “getting fit” is probably one of the most popular New Year’s resolutions. So this is what I’d do🙌

If you are doubting about which kind of exercise you should do, start with strength training.
Strength is basic and necessary for our bodies and it becomes crucial as we age.

Start easy, and if you don’t have any clue where to start, you may want to hire a coach.

Have a clear intention and know your “why”.

Be patient and consistent, prioritizing quality over quantity.

Include activities that you enjoy to your fitness routine. And remember, sometimes it’s not the activity itself, it’s the place, the people, the trainer, the vibe.

And… this is your sign and LAST CALL TO JOIN A STRONGHER GROUP‼️
We start next week. So email us at info@strongher.ch to get fitter and stronger this year in the right place and with the right company 😉

#strongherch #strengthtraining #strengthtrainingzurich #smallgrouptraining

Lifting, throwing, pressing, jumping, catching, squating, pushing, hanging, pulling, swinging, carrying, grinding, failing, trying, mastering, thriving, growing🌟

💥 This is our plan for 2025 💥

#roadto2025 #2025goals #strongin2025 #strongherch #strongwomen #tribe #strongwomen #empowerment #womenempoweringwomen

Lifting, throwing, pressing, jumping, catching, squating, pushing, hanging, pulling, swinging, carrying, grinding, failing, trying, mastering, thriving, growing🌟

💥 This is our plan for 2025 💥

#roadto2025 #2025goals #strongin2025 #strongherch #strongwomen #tribe #strongwomen #empowerment #womenempoweringwomen

MEET STRONGHER 💖

The women-only training studio in Zurich where women get strong and confident in a safe, supportive environment 💫

More than 60 women have joined the tribe and are becoming strongHER than ever ➡️ send a DM or email us at info@strongher.ch to start your journey in 2025 ❤️‍🔥❤️‍🔥❤️‍🔥

#strongherch #strongwomenzurich #strongwomen #grouptrainingzurich #smallgrouptraining #strengthtrainingzurich #zurichgym

MEET STRONGHER 💖

The women-only training studio in Zurich where women get strong and confident in a safe, supportive environment 💫

More than 60 women have joined the tribe and are becoming strongHER than ever ➡️ send a DM or email us at info@strongher.ch to start your journey in 2025 ❤️‍🔥❤️‍🔥❤️‍🔥

#strongherch #strongwomenzurich #strongwomen #grouptrainingzurich #smallgrouptraining #strengthtrainingzurich #zurichgym

Out of ideas for a fit Christmas present?

Here’s our gift guide! 🎁 share it to inspire Santa🙈

Tech, sportswear, recovery, nutrition, equipment… these are some options we’ve thought for you🎉

Gift fitness with our special vouchers and show your loved ones you care for them and their health😉

Get the STRONGHER limited edition leggings by @fairytalewear.ch 💕 ask for your size by DM or email 💌 info@strongher.ch

Out of ideas for a fit Christmas present?

Here’s our gift guide! 🎁 share it to inspire Santa🙈

Tech, sportswear, recovery, nutrition, equipment… these are some options we’ve thought for you🎉

Gift fitness with our special vouchers and show your loved ones you care for them and their health😉

Get the STRONGHER limited edition leggings by @fairytalewear.ch 💕 ask for your size by DM or email 💌 info@strongher.ch

Imagine a future version of yourself: one where you trust your body, prove yourself you can do hard things, own your strength and feel more empowered than ever before 💭

This is your sign to start training with us in 2025💘

Join our personalized group training sessions and train until the magic happens. Don’t wait! Spots fill up fast!

Current availabilities:
Tues 12:00 | Wed 17:00 | Thurs 19:15 | Fri 17:00 postpartum

Send us a DM o email at info@strongher.ch TO JOIN NOW 💌

Imagine a future version of yourself: one where you trust your body, prove yourself you can do hard things, own your strength and feel more empowered than ever before 💭

This is your sign to start training with us in 2025💘

Join our personalized group training sessions and train until the magic happens. Don’t wait! Spots fill up fast!

Current availabilities:
Tues 12:00 | Wed 17:00 | Thurs 19:15 | Fri 17:00 postpartum

Send us a DM o email at info@strongher.ch TO JOIN NOW 💌

Gentle Xmas ✨remindeer✨ to enjoy the Christmas time without dedicating any minute of your life worrying about calories 🥳 #xmasreminder #reminders #quotes #xmasholiday #christmastime #strongherch

Gentle Xmas ✨remindeer✨ to enjoy the Christmas time without dedicating any minute of your life worrying about calories 🥳 #xmasreminder #reminders #quotes #xmasholiday #christmastime #strongherch

🎉 YOUR 2024 STRONGHER TRAINING WRAPPED 🎉

If Spotify can tell you which music got you through the year, we also want to highlight your fitness wins! Here’s a quick look back at your amazing journey 👏

You showed up, you pushed through and you made huge progress.

Cheers to another year of growth and gains! 🎈

#strengthtraining #wrapped2024 #strengthgains #strongwomen #strongherch

🎉 YOUR 2024 STRONGHER TRAINING WRAPPED 🎉

If Spotify can tell you which music got you through the year, we also want to highlight your fitness wins! Here’s a quick look back at your amazing journey 👏

You showed up, you pushed through and you made huge progress.

Cheers to another year of growth and gains! 🎈

#strengthtraining #wrapped2024 #strengthgains #strongwomen #strongherch

I found so many reasons to be grateful for the body I have that go beyond how it looks…

Bodies change but they stay with us forever. Take care of the place where you are going to live for the rest of your life🤍

I found so many reasons to be grateful for the body I have that go beyond how it looks…

Bodies change but they stay with us forever. Take care of the place where you are going to live for the rest of your life🤍

In STRONGHER, Trap Bar Deadlifts win over Conventional Barbell Deadlifts💪

WHY ⬇️⬇️⬇️

• It’s safer for the back as the torso is in a more upright position and the shorter range of motion makes it more accessible for clients with mobility limitations.

• The balanced muscle activation allows a well strength development and reduced risk of overloading a specific muscle group.

• Allows you to focus on building strength and confidence without worrying that much about mastering technique.

• Safer mechanics make it a better option, especially for beginners.

And proudly, I have to admit many of the STRONGHER clients are deadlifting more than their body weight with a great technique, thanks to the trainings and their consistency 👏 iuhuuuuu

#strengthtraining #strengthtrainingforwomen #womentraining #strongwomen #strengthandconditioning #strongherch

How do you like the trap bar deadlifts? Let us know!⤵️⤵️⤵️

In STRONGHER, Trap Bar Deadlifts win over Conventional Barbell Deadlifts💪

WHY ⬇️⬇️⬇️

• It’s safer for the back as the torso is in a more upright position and the shorter range of motion makes it more accessible for clients with mobility limitations.

• The balanced muscle activation allows a well strength development and reduced risk of overloading a specific muscle group.

• Allows you to focus on building strength and confidence without worrying that much about mastering technique.

• Safer mechanics make it a better option, especially for beginners.

And proudly, I have to admit many of the STRONGHER clients are deadlifting more than their body weight with a great technique, thanks to the trainings and their consistency 👏 iuhuuuuu

#strengthtraining #strengthtrainingforwomen #womentraining #strongwomen #strengthandconditioning #strongherch

How do you like the trap bar deadlifts? Let us know!⤵️⤵️⤵️

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Aren't you tired of the female fitness industry approach?
"lose 2kg in 1 week", "tone your bum" "get a skinnier waist", "say goodbye to cellulite with this workout", "the ultimate detox diet", bla bla bla...

I'm Paula Marcos Agudo, Certified Personal Trainer and Fitness Coach specialized in women's strength and conditioning. My mission with STRONGHER is to fight against all the misconceptions around women's training and make women get strong, confident and empowered by lifting weights in a safe, supportive environment.

I'm here to show you how strength training (plus some hard work) is the magic pill you need. You will discover all the benefits of training in an efficient and effective way, developing strength, explosiveness, mobility and endurance in just a single session. Believe me, once you are trapped in the loop of training consistently, you will fall in love with this lifestyle forever.

START YOUR JOURNEY NOW

PERSONAL TRAINING
1:1 & 2:1

Strength training tailored to your individual characteristics and personal needs. The program will make you build confidence in every training and enjoy the process of becoming stronger.
Train safely in a relaxed and supportive environmnent with the full attention of an expierenced coach.

FROM 139 CHF/SESSION

SMALL GROUP CLASSES

Follow a training program in a group session where the exercises are adapted to your own needs and level. Progress within your group, support each other and feel strong and empowered in every session.

48 CHF/SESSION

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