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PERSONAL TRAINING & SMALL GROUP CLASSES

FOR WOMEN IN ZURICH

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Aren't you tired of the female fitness industry approach?
"lose 2kg in 1 week", "tone your bum" "get a skinnier waist", "say goodbye to cellulite with this workout", "the ultimate detox diet", bla bla bla...
 
I'm Paula Marcos Agudo, Certified Personal Trainer and Fitness Coach specialized in women's strength and conditioning. My mission with STRONGHER is to fight against all the misconceptions around women's training and make women get strong, confident and empowered by lifting weights in a safe, supportive environment.

I'm here to show you how strength training (plus some hard work) is the magic pill you need. You will discover all the benefits of training in an efficient and effective way, developing strength, explosiveness, mobility and endurance in just a single session. Believe me, once you are trapped in the loop of training consistently, you will fall in love with this lifestyle forever.

PERSONAL TRAINING
1:1 & 2:1

Strength training tailored to your individual characteristics and personal needs. The program will make you build confidence in every training and enjoy the process of becoming stronger.
Train safely in a relaxed and supportive environmnent with the full attention of an expierenced coach.


FROM 139 CHF/SESSION

SMALL GROUP CLASSES

Follow a training program in a group session where the exercises are adapted to your own needs and level. Progress within your group, support each other and feel strong and empowered in every session. 



48 CHF/SESSION

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TRAINING EXPERIENCES

WHAT WOMEN SAY ABOUT STRONGHER...

Alia M., Zürich

Training with Paula has made a big difference in my strength training and fitness levels. She is very motivating and seems to have a sixth sense about how much I can lift and when its time to stop. Her training plans are uncomplicated and easy to follow on my own and I like her focus on getting the form right. I feel safe, encouraged and empowered working with Paula and highly recommend working with her if you want to get stronger.

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