WHO AM I?

Hi there! I'm Paula, founder of STRONGHER, fitness coach and certified personal trainer from Spain living and working in Zurich.

Experience has shown me the struggles that women have with their bodies often related to a bad relationship with food or exercise.

My mission is to educate women to exercise and accept their bodies by implementing fitness and healthy habits in a sustainable way. I truly believe in the benefits of strength training and the impact of lifting weights in a woman's life.

I'll help you to understand there's not a unique strategy in fitness and everyone has different needs. Following a holistic evidence-based training program I will lead you through the different workouts that will make you STRONGHER.

So here's to lifting weights, feeling confident in your body, eating wisely, empowering women and, most of all, enjoying life.

MY QUALIFICATIONS:

BSc Sport Sciences (University of Salamanca, Spain)

MSc Physical Education (University of Salamanca, Spain)

Certified Functional Strength Coach (CFSC)

EXOS Education

National Strength and Conditioning Association Certified Personal Trainer (NSCA-CPT)

GET IN TOUCH

#STRONGHER VALUES

Here's what I value the most when creating a training program:

TRAIN TO BE STRONG & FEEL GOOD IN YOUR BODY.
TRAIN TO TAKE CARE OF YOURSELF.
TRAIN SAFE - TECHNIQUE IS IMPORTANT.
UNDERSTAND THE WHAT, THE HOW AND THE WHY IN TRAINING.
STAY CONSISTENT AND PATIENT.
SEEK PROGRESS NOT PERFECTION.
FALL IN LOVE WITH THE PROCESS... AND YOU'LL BE AMAZED WITH THE RESULTS!

GET STRONGHER