READY TO GET STRONGHER?

YEEEESSS! You are one step closer to starting the journey that will get you to your fittest self. Scroll down to see the plan that suits you better.

PERSONAL TRAINING 1:1 & 2:1

Personal training is not a luxury, is an investment in your health.

Unlock your body's full potential to feel strong, athletic and empowered.

PERSONAL TRAINING IS FOR YOU IF...

You are lacking of education and knowledge in exercise and fitness
You feel intimidated at the gym
You want to create the habit of exercising but you don't know where to start
You have a specific health or fitness goal
You are lacking consistency and accountability in your training routine
You often have pain or discomfort in some body structures or in your daily tasks
You've been relying on the same fitness exercises and routines for years (you need an update or updated coach!)
You need a tailored training program based on your goals and needs.

HOW TO START YOUR STRONGHER JOURNEY

1. Get in touch to introduce yourself and your training goals and needs.

2. Schedule your first appointment and training.

3. Stay committed to your training days and plan.

START NOW

SMALL GROUP CLASSES

No woman's body is the same. That's why our group trainings are tailored to your individual goals and needs. Feel the good energy and empowerment in every class, surrounded and supported by other inspiring women.

WHY GROUP TRAINING?

It's not only about lifting weights.

Improve MOBILITY, STRENGTH and CONDITIONING in every session.

Find your level and work hard to get to the next one.

LEVEL 1: WE ARE IN THIS TOGETHER

Not familiar with strength training? Learn to perform the fundamental basic movements while you work on your mobility to stop feeling stiff and to feel good in your body again.

LEVEL 2: GET STRONGHER

Stop "toning" your body. SCULPT it. Build strength and beat your own personal best in every session.

LEVEL 3: PUSH FURTHER

Keep pushing yourself harder. Train hard, eat well and enjoy your fittest self!

HOW TO KNOW YOUR LEVEL AND START IN A GROUP

Get your STARTER PACK to schedule your first individual training sessions, where your individual needs will be assessed and considered. If you are a complete beginner, have any musculoskeletal or health related issues, I would recommend some personal training sessions before joining a group.

LEVEL 1 (beginners):

- You've never done proper weight lifting in a gym.

- You are not familiar with performing big compound exercises as: squats, deadlifts, rows, presses...

LEVEL 2 & 3 (intermediate, advanced):

- You have done proper weight lifting in a gym before but you want to improve your technique, be more confident or make progress with your lifts.

- You've attended >8 STRONGHER classes, so you are familiar with lifting weights.

TO START IN A GROUP you can bring your own group of 3 women or apply to get your spot!

WE HAVE LIMITED SPOTS. Don't miss yours! Fill the contact form here