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READY TO GET STRONGHER?

YEEEESSS! You are one step closer to starting the journey that will get you to your fittest self. Scroll down to see the plan that suits you better.

PERSONAL TRAINING 1:1 & 2:1 

Personal training is not a luxury, is an investment in your health. 

Unlock your body's full potential to feel confident, strong, athletic and empowered. 

PERSONAL TRAINING IS FOR YOU IF...

  • You are lacking of education and knowledge in exercise and fitness

  • You feel intimidated at the gym

  • You want to create the habit of exercising but you don't know where to start

  • You have a specific health or fitness goal

  • You are lacking consistency and accountability in your training routine

  • You often have pain or discomfort in some body structures or in your daily tasks

  • You've been relying on the same fitness exercises and routines for years (you need an update or updated coach!)

  • You need a tailored training program based on your goals and needs.

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HOW TO START YOUR STRONGHER JOURNEY

1. Get in touch to introduce yourself and your training goals and needs.

2. Schedule your first appointment and training.

3. Stay committed to your training days and plan.

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SMALL GROUP CLASSES

No woman's body is the same. That's why our group trainings are tailored to your individual goals and needs. Feel the good energy and empowerment in every class, surrounded and supported by other inspiring women.

WHY GROUP TRAINING?

It’s more than just lifting weights.

Enhance your mobility, strength, and conditioning with every session.

We focus on skill development through fundamental movement patterns, ensuring functional training and maximum efficiency in every workout.

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WE ARE IN THIS TOGETHER

Not familiar with strength training? Learn to perform the fundamental basic movements while you work on your mobility to stop feeling stiff and to feel good in your body again.

 

GET STRONGHER

Stop "toning" your body. SCULPT it. Build muscle, develop strength and beat your own personal best in every session.

 

PUSH FURTHER

Keep pushing your limits. Variety, complexity, and athleticism are key to unlocking your body’s full potential. Train hard, eat right, and embrace your fittest self!

HOW TO START IN A GROUP

Get in touch to schedule your first intro session—either in-person or online—where we’ll assess your individual needs and goals. If you’re a complete beginner, we’ll evaluate any musculoskeletal or health-related concerns and determine whether personal training sessions are recommended before joining a group.

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What do you think your fitness level is?

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Beginner: 

- You've never done proper weight lifting in a gym.

- You are not familiar with performing big compound exercises as: squats, deadlifts, rows, presses...

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Intermediate, advanced:

- You have done proper weight lifting in a gym, strength training or crossfit before but you want to improve your technique, be more confident and/or make progress with your lifts.

- You've attended >8 STRONGHER classes, so you are familiar with lifting weights.

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APPLY NOW TO GET YOUR SPOT AND START TRAINING IN ONE OF OUR GROUPS.

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WE HAVE VERY LIMITED SPOTS. Don't miss yours! Fill the contact form here

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